Are you planning for a long flight? You should prepare well so that it can be enjoyable and healthy. A lot of people get deep vein thrombosis and other health complications because of travelling on a plane for long distances. Your mental health can also be at risk if you spend over 20 hours in one place without talking with someone. You need to prepare well so that the long hours of flight can be enjoyable and healthy. The following five tips will help you to plan well before you travel.

Carry Your Favorite Snacks

Chances are that you will be lonely for many long hours. Although food will be served on board, you should carry your favorite snacks. Travelling in different time zones can mean eating dinner in the morning or being served lunch when your body was expecting breakfast. You need a few snacks to give you energy as you wait for the next serving.

2. Carry a Pillow and an Extra Blanket

The designers of airplanes have tried to make the seats as comfortable as possible. However, you may need something extra to make your comfort complete. You can carry a pillow to support your aching back or a blanket to soothe you to sleep.  

3. Do not Forget Sleeping Aids

Many people cannot fall asleep when they want to in an airplane. Even when the temperature is optimum, you may still find it hard to sleep.  If you have a serious business to attend to when you land, and you desperately need a good sleep, sleeping pills can be of much help.

4. Pack Eye masks and Earplugs

Since you are not in a private jet, there will be a lot of people around you going about their businesses. You cannot force them to sleep neither can you force them to switch off the lights. All what you can do is to wear your eye mask and earplugs and sleep.

5. Carry Minimum Luggage in the Cabin

To enjoy a long trip, you need enough space in your seat. You might have a book or a laptop, and the little space available is also demanded by refreshments and other items. If you carry a lot of luggage in your cabin, space will become scarce, and you will end up being messy. Only bring what you need in the cabin.

6. Move Around Frequently

Sitting or sleeping for over 18 hours is harmful to your health. Plan to periodically stand up and stretch. There is no need to be shamed when you stroll in the airplane because soon you will find almost everyone doing it.

7. Make Friends

In a long flight, the most important thing you will miss is an understanding friend. During the start of the journey, pick a discussion with the person next to you. You will be surprised how short the trip will be when you have a companion.

Conclusion

A lot of people are spending long hours on airplanes due to the effects of globalization. Prudence is crucial when preparing for a long flight. The above seven tips will help you to make your long journey enjoyable and healthy.